Manaslu Annapurna Trek Pdf File

Addres:

Thamel -26, Bhagwati Bahal, Kathmandu, Nepal

E-mail:

contact@realsherpaadventures.com

Contact No:

+977-9862846071

1 Person From:

$2350.00

2 Person From:

$2350.00

4 to 8 People From:

$2250.00

Above 10 People From:

$2000.00

Manaslu Annapurna Trek Informaion

Max. Elevation: 5,416 m
Best Season: Spring- Autumn
Duration: 23 Days
Trip Grading: Moderate
Activity: Expedition
Transport: Private vehicle
Accommodation: Hotel-lodge-Tea house
Meals: Breakfast - Lunch - Dinner
Availability Status: Breakfast - Lunch - Dinner

Highlight

An incredible adventure through the secluded and unexplored Manaslu region, followed by the legendary Annapurna Circuit, is provided by the Manaslu Annapurna Trek, which blends two of Nepal's most well-known trekking routes. From verdant forests and terraced fields to rocky high-altitude slopes offering breathtaking views of the Himalayan peaks, this journey traverses a variety of settings. It is the ideal fusion of natural beauty and cultural immersion, as trekkers encounter the varied cultures of nearby communities, historic monasteries, and Tibetan-influenced customs.

The Manaslu Annapurna trek is the recently created trekking route. It combines Nepal’s one well-known trekking destination, the Manaslu circuit (8,163 m and the At the Annapurna region circuit (8,091 m). A breathtaking journey where the towering Himalayan peaks are always on our route.

Stunning views of Manaslu, Annapurna, and other towering Himalayan peaks.
Cultural immersion in remote villages with Tibetan-influenced traditions and ancient monasteries.
Off-the-beaten-path adventure, offering solitude and an authentic trekking experience away from crowds.
Diverse landscapes, from lush forests and terraced fields to high-altitude passes like Larkya La.

Manaslu circuit trek - Off-the-Beaten-path Adventure.

The Manaslu Circuit Trek offers a remote and authentic Himalayan trekking experience, far from the crowded trails of Everest and Annapurna. This off-the-beaten-path adventure circles the world’s eighth-highest peak, Mt. Manaslu (8,163m), and takes you through traditional mountain villages, lush forests, deep river gorges, and high alpine landscapes. Crossing the dramatic Larke Pass (5,160m), you’ll witness stunning views of Manaslu, Himlung Himal, and Ganesh Himal. Ideal for trekkers seeking solitude, cultural depth, and untouched natural beauty, this trek is a perfect blend of adventure and serenity in Nepal’s less-traveled region.

The Manaslu Circuit Trek is one of Nepal’s most rewarding off-the-beaten-path adventures, offering stunning mountain scenery, rich cultural encounters, and fewer crowds compared to the Everest or Annapurna regions. This remote circuit trek circles Mt. Manaslu, the world’s eighth-highest peak at 8,163 meters, and takes you through a diverse landscape—from subtropical forests and deep river valleys to high-altitude alpine passes. The trail passes through the culturally rich Manaslu Conservation Area, where you’ll experience traditional Gurung and Tibetan-influenced villages, ancient monasteries, and local hospitality. A major highlight is the crossing of Larke Pass (5,160m), offering dramatic views of Manaslu, Cheo Himal, and Himlung Himal. Ideal for experienced trekkers seeking solitude, authenticity, and untouched Himalayan beauty, the Manaslu Circuit is a top choice for those looking to escape Nepal’s more commercial trekking routes.

Overview

Through the isolated settlement, the hike will lead you to the wild splendor of the Manaslu Conservation area. You will traverse the difficult Larkya La Pass while taking in the breathtaking up-close views of Mount Manaslu.

The journey will eventually lead to the Annapurna region. This area features terraced farmland, dense forests, and the famous Annapurna peak. The settlements of the Annapurna Conservation Area are the area's main attractions of the entire peaks We will guide our journey to the 5,416-meter Thorang La Pass. It is the Annapurna Circuit's highest pass .The walk to Mustang also goes across the pass. Trekkers will be treated to breathtaking vistas of a number of prominent peaks, including Manaslu, Annapurna I, II, III, and IV, the Dhaulagiri (8167m), Machapuchare (Fish Tail), and Annapurna South. The trek is the ideal fusion of the classic appeal of Annapurna with the untamed beauty of Manaslu, offering a unique and varied experience.

Itinerary

DAY 1 – Arrive in Kathmandu

Our team member will warmly greet you at the airport as soon as you arrive in Kathmandu. After that, you'll be taken to the hotel for some much-needed rest. The schedule calls for leisure time after a briefing regarding the progress and presentation of the trek. You will have a full day if you arrive early. This can be used as a place to relax or for people who want to freely explore the area. It's the perfect opportunity to savor the regional cuisine and gain a comprehensive understanding of Nepalese culture.

Accommodation: Hotel

Meals: Dinner

Elevation: 1,440 m

DAY 2 – Kathmandu-Arughat – Macchakhola

We will head for Pokhara by bus. You can view the Trisuli River Valley from the road. We will change cars at Arughat Bazar. We will travel up the Burhi Gandaki, via the villages of Arkhet, Almara, and Lapubesi, and through fields and rice terraces to Macchakola.

Accommodation: lodge

Meals: Dinner

Elevation: 900

DAY 3 – Trek from Macchakhola – Jagat

We keep moving downstream towards Kanigaon and Khola Bensi, stopping sometimes to take in breathtaking views of the Machha Khola valley and the peaks of the Ganesh Himal. After a few hours, we arrive at Tatopani, where there is a hot spring on the same bank of the river. From there, we cross the Budi Gandaki via a suspension bridge and arrive in Dobhan (1,300 m). After that, the valley of Budi Gandaki gets narrower until it reaches Jagat.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation: 1340 m

DAY 4- Trek from Jagat- Deng

We pass through various settlements such as Philim. Along the trail, we will discover various Himalayan pines, the gorges narrow as we repeatedly switch banks. Finally, we will arrive at Deng—a Tibetan village—that has the first Buddhist temple and chortens.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation: 1860 m

DAY 5- Trek from Deng to Namrung

We travel to the Kutang area, where Gurung people practice Buddhism. The day is interspersed with other communities and scenery, including woods of pine and bamboo, rivers, torrents, and the villages of Rana, Ghap, and Bihi, all leading up to the stunning stone buildings of Namrung.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation: 2630 m

DAY 6- Trek from Namrung to Shyala

We continue along the Budi Gandaki and pass through other villages, such as Bengsam, Lihi, Sho, and Lho, that are home to Bhotias who are of Tibetan descent. After Sho, the Himalchuli (7,893 m) and the Ngadi Chuli dominate the view as it opens up on the summit of Manaslu (8,163 m). We can also see the stunning Ganesh Himal in the distance. Before moving on in the direction of Shyala, we stop at the monastery at Lho.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation: 3180

DAY 7 – Trek from Shyala to Samagaon

We leave Shyala and go toward Sama before making it to the 3,870-meter-high old monastery of PungGyen. We are in awe of the Manaslu with the breathtaking vista, which is getting closer to us every day. The glaciers are not far away, and the mani walls, chortens, and other features serve as reminders of past human habitation. We turn around and travel back to the "classic" route to the settlement of Sama.

Accommodation: lodge

Meals: Breakfast, lunch and Dinner

Elevation: 3580 m

DAY 8- Acclimatization day at Samagaon

We will stay here for the Acclimatization at Samagaon. We visit the monastery, the nuns' cells, and the lovely Tibetan village of Samagaon. We also visited the lake called Birendra Kund (3,570 m), which is situated at the base of Mount Manaslu. The hardest and most acclimatized climbers can reach the 4,850-meter Manaslu base camp +1350 m, -1350 m, and roughly 10 hours of walking.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation: 3580 m

DAY 9- Trek from Sama Gompa to Samdo

We keep moving towards the long Mani wall of Kermo Manan and the settlement of Samdo (3,780 m), which is home to a Tibetan refugee community and is situated quite near the Tibetan border, not far from the junction of the Sama Chu and the Budhi Gandaki. Moreover, a caravan trail crosses the Lajyung Pass (5,096 m) to reach Tibet through this region.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation: 3875 m

DAY 10 – Acclimatization day Samdo to Dharamshala

For a day to adjust to the altitude, we will remain here. One might explore Samdo's before proceeding with our journey to Dharamsala. The trip's highest camp will have a chilly night.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation: 4460 m

DAY 11 – Trek From Dharamshala to Bimtang

We will travel up the Larke Khola in the early morning. The route is straightforward initially but near the top of the Larkya pass ascent—which, depending on the source, varies greatly in altitude from 4,910 meters to 5,220 meters. It gets considerably steeper. We will have an amazing view of the Himlung (7,126 m), Cheo (6,812 m), Nemjung (7,140 m), and Gyaji Kang (7,036 m), as well as the border peaks of Tibet, including Annapurna II (7,937 m). After crossing the pass, we frequently descend onto the snow, then reach Larcia, Tabuche, and the glacial valley of Bimtang, which offers views of Manaslu's west face.

Accommodation: lodge

Meals: Breakfast, lunch and Dinner

Elevation: 3590 m

DAY 12 – Descend From Bimtang to Dharapani

We travel to the Gurung ethnic community's settlement of Tilije by descending the DudhKhola River valley. We pass through several mountain hamlets before arriving at the first settlements and woodland areas.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation: 1,860 m

DAY 13 – Dharapani to Chame

We will trek through the dense forests that give way to pines and junipers as the path makes a steep bend to the west and enters a valley where the vegetation becomes alpine. If the weather permits, we can bathe in the hot springs near the settlement of Chame.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation: 2,740 m

DAY 14 – Trek From Chame to Pisang

Our journey takes us up in altitude, where majestic snow-capped mountains, such as Lamjung Himal (6,931 m), Pisang Peak (6,091 m), and Annapurna II (7,937 m). We pass through woods, clearings, stream crossings, and bridge crossings.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation: 3,250 m

DAY 15 – Trek from Pisang to Manag

The ethnic groups and villages we come across from Chame are Tibetan in origin, and they have distinctive flat roofs, mani walls, and chorten architecture found in Nepal's high valleys. After arriving at Manang, the region's largest town. We travel through the alpine pastures that are still inhabited by a few yaks.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation: 3,519 m

DAY 16- Trek from Manag to Leder

We will resume our journey towards Leder after spending the morning exploring the village of Manang. We'll be lodging in a lodge in Leder's hamlet.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation: 3,519 m

DAY 17 – Trek from Leder to High Camp

This is the last day before climbing the 5,416-meter-high Thorung Pass. After passing through a series of glacial moraines, we still take our time among the yak breeders before joining ThorungPhedi's high camp and finally High Camp.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation: 4200 ,m

DAY 18 – Climb Thorang La Pass

We began off early on our gradual ascent up the pass, allowing everyone to go at their own pace. Khatung Kang (6,484 m) and Yakawa Kang (6,482 m) dominate the pass, which rises at 5,416 m. The dry landscapes of the Muktinath Valley, near Mustang, on the other side of the pass, are lighted by the snow and glaciers of Dhaulagiri (8,167 m). We go to the Muktinath sanctuary, a popular Buddhist and Hindu pilgrimage place.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation:5,416 m

DAY 19- Muktinath to Jomsom

We ascend to a pass 4,000 meters above Muktinath, from where there is a breathtaking view of Dhaulagiri. We make our way down to the last village of the Bon religion, which existed before Buddhism. later on, we move closer to Jomosom.

Accommodation: lodge

Meals: Breakfast , lunch and Dinner

Elevation:2,743 m

DAY 20 – Journey from Jomsomto Pokhara

We will take a drive from Jomsom to Pokhra .We will make a stop at Pokhara before moving on to Kathmandu. We will be staying overnight here at Pokhara.

Accommodation: hotel

Meals: Breakfast , lunch and Dinner

Elevation :822 m

Day 21 - Drive from Pokhara to Kathmandu

We will head back to Kathmandu after having our breakfast.It will take about 6- 7 hours .

Accommodation: Hotel

Meals: Breakfast , lunch and Dinner

Elevation :1440 m

DAY 22 – Rest Day at Kathmandu

Free day in Kathmandu serves as a safety precaution in case any unforeseen circumstances arise during the trek. Today, you have the opportunity to unwind and rejuvenate or explore Kathmandu at your leisure, which may include shopping or engaging in any activity of your choice. Feel free to make the most of this day according to your preferences and interests.

Accommodation: Hotel

Meals: Dinner

Elevation: 1,440 m

Day 23 – Final Departure at International Kathmandu

Depending on the departure time of your flight our representative will drop you at the airport, ending your journey in Nepal. We hope to provide our services to you again.

Included

AIRPORT PICK-UP & DROP : AIRPORT PICK-UP & DROP :

Airport - Hotel transfer – Airport (Pick Up and Drop).

ACCOMMODATION IN KATHMANDU : ACCOMMODATION IN KATHMANDU :

3 nights sharing a twin bedroom at the hotel (3 Star category) in Kathmandu on a bed & breakfast basis.

WELCOME DINNER : WELCOME DINNER :

One Welcome Dinner in a tourist standard restaurant in Kathmandu with Office Staff.

PERMITS : PERMITS :

All necessary paperwork: Trekking Permit including MCAP, ACAP, and special permit, TIMS Card & conservation entry fee.

SPECIAL PERMIT : SPECIAL PERMIT :

Manaslu restricted permit and Annapurna restricted permit.

STAFF INSURANCE : STAFF INSURANCE :

Insurance for all involved Nepalese staff during the trek.

MAP : MAP :

Manaslu Region Trekking map.

MEMBER TRANSPORTATION : MEMBER TRANSPORTATION :

Land Transportation: Kathmandu – Machha Khola and while returning Dharapani - Kathmandu (by reserved Jeep/bus, as per itinerary)

MEMBER LUGGAGE : MEMBER LUGGAGE :

Up to 15 Kg per member for personal baggage during the trek carried by porters.

FOODS & LODGING : FOODS & LODGING :

3 meals a day (BLD; including tea and coffee) along with accessible accommodation sharing basis in tea house/camp during the trek.

GUIDE : GUIDE :

Government licensed Guide (English speaking) during the trek and sightseeing in Kathmandu valley.

PORTER : PORTER :

Porters (2 trekkers: 1 porter) during the trek.

STAFF SALARY & ALLOWANCE : STAFF SALARY & ALLOWANCE :

All Nepalese staff & porter’s daily wages, salary, equipment, food & clothing.

MEDICAL KIT : MEDICAL KIT : Comprehensive Medical kit.

Excluded

INTERNATIONAL AIRFARE :

International flight airfare (from and to Kathmandu).

NEPAL VISA FEES :

The Nepal Visa fee is US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).

LUNCH & DINNER :

Lunch & dinner during the stay in Kathmandu & Pokhara (also in case of early return from Trekking than the scheduled itinerary).

EXTRA NIGHTS IN KATHMANDU & POKHARA :

Extra nights’ accommodation in Kathmandu & Pokhara. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.

INSURANCE :

Travel and high altitude insurance, accident, medical & emergency evacuation.

PERSONAL EXPENSES :

Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.

PERSONAL EQUIPMENT :

Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.

TOILETRIES :

Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.

FILMING :

Special Filming, Camera, and Drone permit fee.

INTERNET SERVICE :

Internet facilities during the trek are not included.

TIPS :

Tips for Guide, porters, and staff.

EXTRA :

Any other services or activities not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.

Trip Organization

Your Nepalese team may consist of several people, each with different responsibilities. They are:

The Guide Leader (Sirdar) is responsible for and the leader of the whole team and is treated with respect by all. Often, he has earned his position by starting as a porter and rising through the ranks.

The Assistant Guide is actively helping clients under the leader’s direction and setting up camp.

The Porter is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.

Each trekker is allotted the following maximum weights per person: Lodge (tea house) Accommodations:15 kg maximum; Tent Camping: 22 kg maximum; Expeditions/summit ascents: 20 kg maximum. The porters are given a premium wage for carrying loads over 30 kg.

In addition, the Alpinist Club takes care to take out insurance for the Guide and porters. Specific equipment is allocated to them for crossing passes at altitude (even if wearers often refuse to put on shoes due to a lack of habit).

Accommodations in Kathmandu

In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:

Hotel Ramada: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.

Sampada Garden: Located just 20 minutes on foot from Thamel and Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the necessary comforts for your stay: air conditioning, a bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.

Accommodation during the Khopra Ridge

For lodge accommodation, meals are prepared by the cooks of lodge and are taken from the lodge's dining room.

Here is a typical one-day menu:

Breakfast: eggs, toast or chapati, Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee

Lunch: a main course, tea, or coffee

Dinner: soup, main course, fruit (fresh or canned), tea or coffee

During the trek, tea or coffee is served with meals. Two cups per person are included.

Apart from these included menus, other drinks and foodstuffs will be at your expense.

Water: provide tablets (Hydroclonazone, Micropur, or another type) to disinfect the water you put in your water bottle, depending on the source and on the advice of your guide. It is sometimes possible to buy purified water and refill your water bottle without having to buy bottled water. You can also buy mineral water in the cities (not included in the price), but its ecological balance is poor, as you know. Also, we do not recommend it.

Preparation for the Trek

Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.

Medical check-up

Being in good health is essential to fully enjoying your Real Sherpa Adventures trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness

This trip takes place at high altitudes, so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.